Basic Resistance Tube (10 Pack)

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SOLD IN PACKS OF 10. Great quality; designed for commercial use. Our most popular resistance tube. Standard 4.6ft length accommodates most users. Rotating plastic handles. Plain, unmarked tubing with no insignias or logos. Each tube is individually packaged. This is a commercial quality rubber tube that is used by a number of high profile schools/colleges, clinical institutions, athletic training facilities, and more. The tubing portion measures approximately 4 feet (122cm) in length unstretched. The length of the tubing with handles included is approximately 4.6 feet (140cm). This product may contain traces of dry rubber or natural latex and is not suggested for those with latex allergies. Has plastic handles.

Color Max Resistance Inner Diameter Wall
Yellow 4 - 5 lbs 6.3 mm 1.6 mm
Green 7 - 8 lbs 6.3 mm 2.0 mm
Red 9 - 10 lbs 6.3 mm 2.5 mm
Blue 12 lbs 6.3 mm 3.0 mm
Black 16 lbs 7.9 mm 3.5 mm

Outer Diameter = inner diameter + 2(wall)


NOTICE: Yellow and green tubes are suggested for any group fitness setting.


Color Usage Recommendations
YELLOW Considered "light" resistance for most group fitness classes. Ideal for rehabilitation, beginning fitness levels, and active adults.
GREEN Considered "medium" resistance for most women and "light" for most men. Ideal for moderately trained individuals and active adults.
RED Considered "medium/heavy" resistance for most women and "medium" for most men. For overhead exercises (e.g. triceps extensions or presses), considered "very heavy" for women and "medium/heavy" for men.
BLUE Ideal for thoroughly trained individuals, athletes, etc. May be okay for moderately trained individuals if working larger muscle groups
BLACK Ideal for thoroughly trained individuals, athletes, etc.


RT001Yellow 4-5 Lbs 10 Pack2.3 LBS ($52.00)
RT002Green 7-8 Lbs 10 Pack3 LBS ($52.00)
RT003Red 9-10 Lbs 10 Pack4 LBS ($52.00)
RT004Blue 12 Lbs 10 Pack4 LBS ($52.00)
RT005Black 16 Lbs 10 Pack5.5 LBS ($52.00)